Stream / Recording "glitching" when recording

My stream runs fine until I start recording. I’ve tried lowering the resolution on the recording but it doesn’t matter. It effects the recording and the stream.

XSplit VS.: 4.3 (4.3.2202.1226)

Computer Specs:

	Operating System
		Windows 10 Pro 64-bit
	CPU
		Intel Core i9 @ 3.50GHz
		Skylake Technology
	RAM
		32.0GB
	Graphics
		HP 24w (1920x1080@60Hz)
		Intel UHD Graphics 750 (Dell)
		2047MB NVIDIA GeForce GTX 1660 Ti (Dell)
		SLI Disabled
	Storage
		1863GB Seagate ST2000DM008-2FR102 (SATA (SSD))
		953GB NVMe PC711 NVMe SK hynix 1TB (RAID (SSD))
	Audio
		Realtek Audio
	Adapters List
		Killer E2600 Gigabit Ethernet Controller
		Realtek PCIe 2.5GbE Family Controller

Thanks!

Hello! Could you share the stream and recording settings being used? And, when issue is happening what was your CPU and GPU usage?