When I start streaming, my XSplit VCam starts lagging

When I start streaming, my XSplit VCam starts lagging and gets really choppy. Usually when I tab out of the game it smooths, and I’ve tried to change all sorts of frame/refresh rate settings in my games and on my computer, but nothing seems to resolve it. I tried inserting a GIF as my background and the background is a bit smoother but still choppy. If I bypass XSplit, the camera works fine. Any ideas?

Also have same problem, if i turn off xsplit everything work fine but when it od turn on, then xsplit is way to laggy …